Salmon is one of my favorite fishes (especially Wild Salmon) to cook and eat. It is very versatile – great poached, sauteed or grilled, in a cream sauce or lightly spiced with a spritz of lemon. This preparation is incredibly simple – just 3 ingredients and 3 steps. Jazz up Lucini’s award-winning Cucumber Vinaigrette with some fresh dill, spread it on the salmon and bake. That’s it!! The dish is guaranteed to impress your friends and family. (Who says you have to divulge your secret sauce?) For even more sophistication, add some rinsed capers to your marinade.
Not only is salmon a beautiful and flavorful fish, but it is also one of the best sources of omega3 fatty acids – conducive to brain cell development and shown to reduce the risk of cardiovascular disease, some cancers and hypertension. It is also a great source of selenium, protein and Vitamin D. Remember that Wild Salmon is much preferable to farmed – it tastes so much better better and has more nutritional value.
This recipe is for 2 servings, but it is easy to adjust for any number of fillets. For example, if you want four servings, just use four fillets, one cup of the vinaigrette, 2 TB dill and 1/4 tsp of each spice.
Wash and dry your salmon pieces. Mix the vinaigrette with the dill, turmeric, salt and pepper. Preheat your oven to 400 degrees. Spread the marinade on the fish and allow it to sit at room temperature for 15 minutes. Grease the bottom of an oven-safe dish or pan with the olive oil and bake the salmon until it is opaque – about 15 minutes. Top with any excess vinaigrette and serve.
Posted in heathy diet, olive oil, recipes
Tagged baked, char, cooking, cucumber, dill, dinner, directions, fish, food, instructions, omega-3, recipe, salmon, seafood, simple, trout, vinaigrette
I have always loved Sloppy Joes, even as a little kid when we made them with a packaged spice mixture and canned tomato paste. This recipe is great with ground turkey (by itself or mixed with turkey sausage) – just be sure to add a bit more olive oil when you brown the meat so that it doesn’t dry out. The sauce should cling to the meat – do not let so much liquid cook off that the sauce sticks to the pan.
Heat the garlic infused olive oil over medium (4 out of 10) heat. Saute the onions, 1/4 tsp salt and ground pepper for one minute. Then add the green pepper and continue to cook until the onions are soft, about 5 minutes. Remove the vegetables to a plate.
Turn up the heat to medium high (7 out of 10). Add the ground meat without crowding the pan – make two batches if necessary – and 1/4 tsp salt. Cook until all of the meat is browned. Remove any excess (greater than 2 TB) fat then add the vegetables back to the pan. Stir in the tomatoes, 3 TB of reserved tomato liquid vinegar and worcestershire sauce and bring the mixture to a boil on high (9 out of 10) heat until the tomatoes are reduced to a thick, sauce like consistency. Turn the heat back down to medium low (3 out of 10), add the paprika and chili powder and simmer for 15 minutes. Lower the temperature if necessary – do not let the sauce stick to the bottom of the pan (if it does add tomato liquid, stock or water until the consistency is right). Add the basil infused olive oil. Adjust the spices and salt to taste. Serve on buns or rolls.
Posted in olive oil, recipes
Tagged beef, cooking, dinner, directions, fast, food, ground, instructions, lunch, meat, recipe, Sandwich, sausage, sloppy giuseppe, sloppy joe, turkey
This easy to prepare, but time consuming, dish was inspired by a wonderful meal at Daniel, where the short ribs are braised for 8 hours! I keep it down to around 5, and the ribs ain’t Daniel’s, but the final product is melt-in-your-mouth good. The fig vinegar adds a wonderful dimension to the dish, as the sweetness highlights a similar flavor in the meat.
5 hour Braised Ribs
- 4 Short Ribs (about 1/2 LB each)
- 4 TB Lucini Extra Virgin Olive Oil
- 3/4 tsp Salt (high quality)
- 1/2 tsp Black Pepper (fresh ground)
- 1 tsp Smoked Paprika
- 2 Carrots (about 1 C, coarsely chopped)
- 1 Onion (about 1 C, coarsely chopped)
- 4 Garlic cloves (2-3 TB, finely chopped)
- 1 C Lucini Organic Plum Tomatoes (about 1/2 jar, finely chopped)
- 3 C Red Wine (preferably full bodied, definitely not sweet)
- 4 C Stock (beef or poultry)
- 2 Bay Leaves
- 3 TB Lucini Fig Infused Balsamic Vinegar
Preheat oven to 250°F.
Pat wash the ribs and dry well. Season the ribs all over with the salt, ground pepper and paprika and then dust with flour. Add 12 TB oil to a heavy, oven-safe pot and sear the ribs on all sides until well-browned (about 7-10 minutes). Transfer to a plate and sprinkle with salt and pepper.
Heat 2 TB olive oil and add the carrots, onion and garlic. Cook over moderate heat until softened, about 5 minutes. Add the tomatoes and bring to a boil over medium-high heat. Add wine and boil again, stirring occasionally, until sauce is reduced by half, about 8 minutes.
Add wine, stock, bay leaves, 2 TB vinegar, and remaining salt and pepper to sauce and bring to a simmer. Skim fat from surface, then add beef along with any juices accumulated on plate and cover pot with a tight-fitting lid. Transfer to oven and braise until beef is very tender, 4 to 5 hours. Every 30 minutes, skim and discard fat from the surface.
Pour sauce through a medium-mesh sieve into a large bowl and then skim fat from sauce. Boil sauce, if necessary, until thickened and reduced to 2-3 cups. Drizzle with remaining TB of fig vinegar and season to taste with salt and pepper. Serve the sauce with the ribs.
Posted in recipes
Tagged balsamic, beef, braise, fig, food, instructions, meat, recipe, rib, short ribs, slow food, tomato, vinegar
Here is a twist on that Mexican street food favorite – Elote. There are many toppings available, but I love the most common combination of heat, salt and citrusy lime. Traditional recipes use butter and mayonnaise, but this healthier alternative is just as bursting with flavor.
Grilled corn goodness
Start your grill. Prepare the ears of corn by carefully peeling back the husk without damaging and then removing all of the silk. Tie the open end with a piece of husk or cooking twine and then soak the corn (husks and all) in cold water for 20 minutes. Remove the and grill on a rack set about 6 inches over hot coals until the husks are charred – about 12-20 minutes. Grills seem to heat radically so keep a close eye on your corn. The corn is cooked when the kernels feel tender.
While corn is grilling, in a small bowl whisk together the olive oil and spices.
Brush the olive oil mixture onto hot cobs of corn and sprinkle with the cheese. Season the corn with more salt, chili powder or paprika if desired. Serve corn with the lime wedges – one wedge per ear of corn.
Posted in recipes
Tagged chili, corn, corn on the cob, directions, Elote, farmers market, food, grill, grilled, grilling, infused oil, instructions, lime, local, mexican, recipe, street food, vegetable, vegetarian
Summer squash has started to appear in local greenmarkets and reminds me of a yellow squash dish my mother used to make. We grew squash in our garden and I always preferred sauteed squash to baked. After trying to recreate the dish from memory, I found that the addition of smoked paprika really made this a more interesting dish and have added up to a tablespoon depending on my mood.
This makes a great side dish and also stands alone over pasta, lentils or quinoa. Vegans can omit the sour cream – I find that doubling the vinegar works well when making the dish without dairy.
Cut the squash into 1/4 inch thick discs (if using patty pan, half or quarter for similar size)
Heat oil in a large skillet and cook the onion and garlic over medium heat until the garlic just starts to brown. Add squash and cook for 3 minutes, stirring often. Add the salt, pepper and paprika and mix well. Continue cooking until the larger discs of squash just starts to wilt. Pour in the sour cream or yougurt and stir until well distributed.
Remove from heat. Add the parmigiano (if using) and season to taste with salt, pepper and paprika. Ready to serve.
Posted in heathy diet, recipes
Tagged farmers market, food, greenmarket, instructions, organic, paprika, parmigiano, pattypan, recipe, reggiano, side dish, squash, summer, vegetable, vegetarian, yellow, zucchini
This is a great recipe for a sweet, vinegar based cole slaw. I do like mayonnaise and buttermilk slaws as well, but this version brings back memories of summer evenings warm enough to eat outside and veggies freshly picked from the garden. Cole slaw is a must for barbecues and picnics, fried chicken and hot dogs, friday night fish fries and pot lucks at the town park. Sometimes referred to as “German” or “Carolina” cole slaw, I prefer the vinegar version with fresh cabbage from the garden or farmers market, as it balances well with the earthier flavor of non-mass farmed cabbages.
I always assumed that the name came from a person or place named “Cole”, but the name is actually an Anglicization of the Dutch term “koolsla”, itself from “koolsalade”, which means “cabbage salad” in Dutch. “Kool” and “Cole” derive from the Latin, colis, meaning “cabbage”. Kool.
Colorful cole slaw
Toss shredded and minced vegetables together in a large bowl. Combine sugar, salt, pepper celery seed, mustard seed, vinegar, and pepper; whisk together. Toss with vegetables; cover and refrigerate for several hours or overnight. Taste for sweetness and spices – many people prefer more sugar.
Posted in heathy diet, olive oil, recipes
Tagged barbecue, bbq, cabbage, carolina, cole slaw, german, instructions, picnic, recipe, Salad, side dish, southern, vegan, vegetable, vegetarian
This recipe is very simple, healthy and flavorful, a spin on ubiquitous Three Bean Salad. There is room to have a lot of fun with substitutions here: any cooked lentils can be used – for example green, black beluga or red. Papaya or melon will work instead of mango, scallions substitute for red onion, and garbanzo, adzuki or kidney beans can replace the black beans. I have also thrown in cucumber, corn, parsley and bulgur. It is a fun salad to bring to picnics or social meals – just refrigerate for 20 minutes and the salad will get back to room temperature on your travels. Double the recipe and you will have a nice side dish for your lunch the following day!
- 1/2 C Mango, chopped
- 1 C canned Black beans, rinsed and drained
- 1/2 C Red Bell Pepper
- 1/2 C cooked lentils
- 1 Jalapeño pepper, seeded and chopped fine
- 1/4 C Red Onion, chopped fine
- 2 TB fresh Cilantro, chopped fine
- 2 TB Lime Juice, fresh squeezed
- 2 TB Orange Juice, fresh squeezed or purchased
- 1/2 tsp Salt
- 2 TB Lucini Garlic – Infused Extra Virgin Olive Oil
Preparation: Mix ingredients well in serving bowl. Chill for 20 minutes and then bring to room temperature for 10 minutes before serving.
Posted in heathy diet, recipes
Tagged bean, black bean, cooking, healthy diet, healthy living, infused oil, instructions, legume, lentil, mango, mediterranean diet, olive oil, recipe, Salad, side dish, tocopherols, vegan, vegetable, vegetarian