Broccoli has more vitamin C than an orange and as much calcium as a glass of milk. Just one medium spear has three times more fiber than a slice of wheat bran bread. And broccoli is one of the richest sources of vitamin A in the produce section. Broccoli is also rich in isothiocyanates — chemicals shown to stimulate the body’s production of its own cancer-fighting substances – “phase two enzymes.”
This simple recipe will have even broccoli-haters reaching for a second helping – it is so much tastier than boiled broccoli!
- 1 head Broccoli
- 1 TB Lucini Extra Virgin Olive Oil
- 1 TB Lucini Garlic Infused Olive Oil (the Chili works equally well)
- 2 TB Lucini Organic Parmigiano Reggiano (grated coarsely)
- Black Pepper (fresh, ground)
Preheat oven to 450°F. Using a peeler, remove the tough outer layer of the broccoli stalks. Cut the broccoli lengthwise keeping the stalk and broccoli florets intact. Drizzle with olive oil and season with salt and pepper, to taste. Toss to coat and roast until nicely caramelized, about 15 minutes. Remove the broccoli from the oven, turn pieces over and then drizzle the garlic infused oil and parmesan over the broccoli. Roast until the broccoli begins to brown and the parmesan melts, about 6 minutes longer. Season to taste with salt and pepper. Serve immediately.