Salmon is one of my favorite fishes (especially Wild Salmon) to cook and eat. It is very versatile – great poached, sauteed or grilled, in a cream sauce or lightly spiced with a spritz of lemon. This preparation is incredibly simple – just 3 ingredients and 3 steps. Jazz up Lucini’s award-winning Cucumber Vinaigrette with some fresh dill, spread it on the salmon and bake. That’s it!! The dish is guaranteed to impress your friends and family. (Who says you have to divulge your secret sauce?) For even more sophistication, add some rinsed capers to your marinade.
Not only is salmon a beautiful and flavorful fish, but it is also one of the best sources of omega3 fatty acids – conducive to brain cell development and shown to reduce the risk of cardiovascular disease, some cancers and hypertension. It is also a great source of selenium, protein and Vitamin D. Remember that Wild Salmon is much preferable to farmed – it tastes so much better better and has more nutritional value.
This recipe is for 2 servings, but it is easy to adjust for any number of fillets. For example, if you want four servings, just use four fillets, one cup of the vinaigrette, 2 TB dill and 1/4 tsp of each spice.
- 2 Salmon fillets (about 6 oz. each, Arctic Char and Trout will work as well)
- 1/2 C Lucini Delicate Cucumber Vinaigrette
- 1 TB Dill (fresh, or 1 tsp dried)
- 1/8 tsp Turmeric (optional)
- 1/8 tsp Salt
- 1/8 tsp Black Pepper (fresh, ground)
- 1 tsp Lucini Extra Virgin Olive Oil
Wash and dry your salmon pieces. Mix the vinaigrette with the dill, turmeric, salt and pepper. Preheat your oven to 400 degrees. Spread the marinade on the fish and allow it to sit at room temperature for 15 minutes. Grease the bottom of an oven-safe dish or pan with the olive oil and bake the salmon until it is opaque – about 15 minutes. Top with any excess vinaigrette and serve.